Join Curves for free in October and help fight breast cancer

Healthy eating and regular physical activity have shown to lower your risk of breast and other types of cancer.

Curves offers a 30 minute work out, just three times a week to help keep your whole body healthy.

During their Breast Cancer promotion in October, Curves is waiving the service fee with either proof of a recent mammogram or donation to a breast cancer organisation.

Curves Bellarine is located at 6-8, 21 Clifton Springs Road, Drysdale - Phone 5253 3029

More information is available from Curves Drysdale

Help fight Breast Cancer - join Curves Bellarine for free in October

Curves Bellarine in Drysdale is waiving their joining service fee with either proof of a recent mammogram or donation to a breast cancer organisation.

This offer is valid from 18 - 30 October inclusive for new members.

Curves is located at 6-8, 21 Clifton Springs Road, Drysdale. - phone 5253 3029

Curves Drysdale is offering FREE Weight Management Classes

Beginning Saturday February 6, 2010, Curves Bellarine in Drysdale is offering free weight management classes which are open to both members and non members of Curves.

If you would like to learn more about:

• Grocery shopping
• Lowering your cholesterol
• How your metabolism works
• What to eat when eating out
• Sodium - salt - and blood pressure
• How to read food labels
• Carbohydrates
• Exercise and weight management
• Cancer prevention
• Health desserts for parties
• and more...

then these classes are for you.

The classes will address questions such as:

• I have high blood pressure can I follow a weight loss plan?
• Is a low metabolism the cause of my weight loss plateau - what is this?
• I have diabetes, can I follow the weight loss plan?
• Do eggs increase cholesterol?
• I am lactose intolerant, is there a plan for me?
• Can non-members of Curves follow the weight loss plan?

Week 1 on Saturday February 6 at 12 noon to 1pm is an information class where you will receive all the information you need to get started. Follow up classes will be held on a weekly basis for the rest of February.

For more information contact Curves on (03) 5253 3029 or email curves@mybellarine.com.au

Curves Bellarine - Join now and get 30% off

Curves women's fitness centre in Drysdale is offering 30% off their joining fee plus your first 30 days membership free. Curves 30 minute workout provides you with aerobic exercise for weight loss and strength training for toned muscles.

Their offer is valid from 1 January to 28 February 2010.

I have been going there 4 days a week for the past 18 months and I feel a lot fitter and healthier than I did 10 years ago.

For more information call: 5253 3029. Information about the Curves 30-minute workout for women is available from the Curves website.