Drysdale Women's Health Forum

Aimed at women 40 years and over, the Drysdale Women's Health Forum will feature a local female GP and health workers from Bellarine Community Health.

This is a social evening with supper and a prize provided by Curves Drysdale women's gum.

Topics covered include: heart health, menopause and continence, health self management, mental health, breast and cervical health, Zena women's health services and gamblers help.

Held on Thursday 13th October from 6.30 to 8.30 pm at the Bellarine Community Health. 21 Palmerston Street, Drysdale.

There are limited places - you must confirm your attendance - phone 5251 2291

Join Curves for free in October and help fight breast cancer

Healthy eating and regular physical activity have shown to lower your risk of breast and other types of cancer.

Curves offers a 30 minute work out, just three times a week to help keep your whole body healthy.

During their Breast Cancer promotion in October, Curves is waiving the service fee with either proof of a recent mammogram or donation to a breast cancer organisation.

Curves Bellarine is located at 6-8, 21 Clifton Springs Road, Drysdale - Phone 5253 3029

More information is available from Curves Drysdale

Curves Drysdale Food Drive plus the June 50% discount joining fee

Curves Drysdale is running its annual food drive to benefit families in the Drysdale Clifton Springs local area.

Last year the Curves community donated 1026kg of non perishable food to the local food bank.

This year's target is 1000kg - although it would be even better to break last years total.

Please bring your non perishable food stuffs to Curves - Anyone can donate at 6-8 / 21 Clifton Springs Road, Drysdale - Ph 5253 3029 or email curvesdrysdale@exemail.com.au

In addition Curves Drysdale are offering a 50% discount off the joining fee for the month of June 2011. This is open to all new members.  Fantastic opportunity to get fit over winter.

You can also check out Curves on Facebook.

Help fight Breast Cancer - join Curves Bellarine for free in October

Curves Bellarine in Drysdale is waiving their joining service fee with either proof of a recent mammogram or donation to a breast cancer organisation.

This offer is valid from 18 - 30 October inclusive for new members.

Curves is located at 6-8, 21 Clifton Springs Road, Drysdale. - phone 5253 3029

Annual Curves Food Drive starts tomorrow

Curves Bellarine, women's gym in Drysdale, is collecting non-perishable food stuffs for the Drysdale Family Support FoodBank Plus for the month of June.

Curves members who participate will receive a reusable Curves grocery freezer bag for free.

Non members who want to donate a bag of groceries, can join Curves for free between June 1 and 19, 2010 - a saving of $249 joining fee.

For more infromation contact Curves Bellarein on (03) 5253 3029 or email curves@mybellarine.com.au

Curves Smart at Curves in Drysdale

Curves Bellarine is offering $20 off the joining fee for the Curves Smart program until the end of February. This makes the Curves Smart fee only $29 - good value!

Visit Curves at:

6-8/21 Clifton Springs Road Drysdale VIC 3222

Phone: 03 5253 3029

Curves Drysdale is offering FREE Weight Management Classes

Beginning Saturday February 6, 2010, Curves Bellarine in Drysdale is offering free weight management classes which are open to both members and non members of Curves.

If you would like to learn more about:

• Grocery shopping
• Lowering your cholesterol
• How your metabolism works
• What to eat when eating out
• Sodium - salt - and blood pressure
• How to read food labels
• Carbohydrates
• Exercise and weight management
• Cancer prevention
• Health desserts for parties
• and more...

then these classes are for you.

The classes will address questions such as:

• I have high blood pressure can I follow a weight loss plan?
• Is a low metabolism the cause of my weight loss plateau - what is this?
• I have diabetes, can I follow the weight loss plan?
• Do eggs increase cholesterol?
• I am lactose intolerant, is there a plan for me?
• Can non-members of Curves follow the weight loss plan?

Week 1 on Saturday February 6 at 12 noon to 1pm is an information class where you will receive all the information you need to get started. Follow up classes will be held on a weekly basis for the rest of February.

For more information contact Curves on (03) 5253 3029 or email curves@mybellarine.com.au

Curves Bellarine - Join now and get 30% off

Curves women's fitness centre in Drysdale is offering 30% off their joining fee plus your first 30 days membership free. Curves 30 minute workout provides you with aerobic exercise for weight loss and strength training for toned muscles.

Their offer is valid from 1 January to 28 February 2010.

I have been going there 4 days a week for the past 18 months and I feel a lot fitter and healthier than I did 10 years ago.

For more information call: 5253 3029. Information about the Curves 30-minute workout for women is available from the Curves website.